Every claim links to its paper.
When Alchemilla offers context about perimenopause, it doesn’t ask you to take our word for it — each statement links straight to the peer-reviewed paper behind it. Here are the sources it draws on.
The breadth of symptoms
“From physiology to psychology: an integrative review of menopausal syndrome.” The wide range of body-and-mind symptoms across the transition.
Brain fog & cognition
“Cognitive problems in perimenopause: a review of recent evidence.” Why fog and word-finding trouble are recognised perimenopause symptoms — not early dementia.
Sleep, cognition & mood
“Cognition, mood and sleep in menopausal transition.” How disrupted sleep links to next-day fog, low energy and mood.
Anxiety & mood
“Negative affect, anxiety sensitivity and vasomotor symptoms during perimenopause.” Why new or rising anxiety is commonly reported in the transition.
Where to learn more
Trusted organisations: The Menopause Society · Australasian Menopause Society · Jean Hailes · NICE NG23
Alchemilla is a personal symptom-tracking tool, not a medical device, and is not a substitute for professional advice. Always speak with a qualified healthcare provider about your symptoms.